Office Snax Wasabi Party Mix, 10 oz

Office Snax Wasabi Party Mix, 10 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Zinc, Iron, Vitamin B6 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g). Good source of fiber (53% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (145g)

724.3 calories / 304.2 from fat


 
Carbohydrates
91.7 g
 
Proteins
24.1 g
 
Fat
33.8 g
 
Saturated Fat
4.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5 cal/g)
Nutrition Density
High Density
(21.3 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 241 min
Burn calories with Jogging
Jog 97 min
Burn calories with Cleaning
Cleaning 181 min
Burn calories with Child Care
Child Care 290 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Rich in Magnesium

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Office Snax Wasabi Party Mix, 10 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 724.3 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 4.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 965.7 mg 🔒%
Total Carbohydrate 91.7 g 30.6%
Dietary Fiber 19.3 g 77.3%
Sugars (Added) 0 g 🔒%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 2.9 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.3 mg 🔒%
Iron (Fe) 10.2 mg 🔒%
Magnesium (Mg) 664.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1054.2 mg 🔒%
Phosphorus (P) 1371.7 mg 🔒%
Selenium (Se) 45.2 mcg 🔒%
Zinc (Zn) 9.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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