Oh So Natural Seeds and Sultanas

Oh So Natural Seeds and Sultanas


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 Serve (50g)

231 calories / 119.7 from fat


 
Carbohydrates
17.3 g
 
Proteins
9.5 g
 
Fat
13.3 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
Low Density
(1.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 77 min
Burn calories with Jogging
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Burn calories with Cleaning
Cleaning 58 min
Burn calories with Child Care
Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh So Natural Seeds and Sultanas

Serving Size: Serve (50g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 1.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4 mg 🔒%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 4 g 🔒%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 1.5 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 18.5 mg 🔒%
Phosphorus (P) 0.5 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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