Pumpkin and/or squash seeds, hulled, roasted, salted

Pumpkin and/or squash seeds, hulled, roasted, salted


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KEY FACTS

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Calories in 1 cup (118g)

677.3 calories / 521.1 from fat


 
Carbohydrates
17.4 g
 
Proteins
35.2 g
 
Fat
57.9 g
 
Saturated Fat
10.1 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(17.2 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin and/or squash seeds, hulled, roasted, salted

Serving Size: cup (118g)

* Amount Per Serving
Calories 677.3 cal
Calories from Fat 521.1 cal
% Daily Value
Total Fat 57.9 g 89%
Saturated Fat 10.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 302.1 mg 🔒%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 🔒%
Protein 35.2 g 70.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.3 mcg 🔒%
 
Minerals
Calcium (Ca) 61.4 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 9.5 mg 🔒%
Magnesium (Mg) 649 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 929.8 mg 🔒%
Phosphorus (P) 1385.3 mg 🔒%
Selenium (Se) 11.1 mcg 🔒%
Zinc (Zn) 9 mg 🔒%

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