Pumpkin and/or squash seeds, hulled, roasted, without salt

Pumpkin and/or squash seeds, hulled, roasted, without salt


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KEY FACTS

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Calories in 1 cup (227g)

1303 calories / 1001.7 from fat


 
Carbohydrates
33.4 g
 
Proteins
67.7 g
 
Fat
111.3 g
 
Saturated Fat
19.4 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(17.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin and/or squash seeds, hulled, roasted, without salt

Serving Size: cup (227g)

* Amount Per Serving
Calories 1303 cal
Calories from Fat 1001.7 cal
% Daily Value
Total Fat 111.3 g 171.3%
Saturated Fat 19.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 40.9 mg 🔒%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 14.8 g 59%
Sugars (Added) 0 g 🔒%
Protein 67.7 g 135.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.2 mcg 🔒%
 
Minerals
Calcium (Ca) 118 mg 🔒%
Copper (Cu) 2.9 mg 🔒%
Iron (Fe) 18.3 mg 🔒%
Magnesium (Mg) 1248.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1788.8 mg 🔒%
Phosphorus (P) 2665 mg 🔒%
Selenium (Se) 21.3 mcg 🔒%
Zinc (Zn) 17.3 mg 🔒%

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