Pumpkin and/or squash seeds, hulled, roasted, without salt
Serving Size: cup (227g)
|* Amount Per Serving|
|Calories from Fat||1001.7 cal|
|% Daily Value|
|Total Fat||111.3 g||171.3%|
|Saturated Fat||19.4 g||🔒%|
|Total Carbohydrate||33.4 g||11.1%|
|Dietary Fiber||14.8 g||59%|
|Sugars (Added)||0 g||🔒%|
|Vitamin A||0 IU||🔒%|
|Vitamin B6||0.2 mg||🔒%|
|Vitamin B12||0 mcg||🔒%|
|Vitamin C||4.1 mg||🔒%|
|Vitamin D||0 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||10.2 mcg||🔒%|
|Calcium (Ca)||118 mg||🔒%|
|Copper (Cu)||2.9 mg||🔒%|
|Iron (Fe)||18.3 mg||🔒%|
|Magnesium (Mg)||1248.5 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||1788.8 mg||🔒%|
|Phosphorus (P)||2665 mg||🔒%|
|Selenium (Se)||21.3 mcg||🔒%|
|Zinc (Zn)||17.3 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.