How many calories in Pumpkin and/or squash seeds, hulled, unroasted?

156.5 calories per oz, hulled (142 seeds) (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Pumpkin and/or squash seeds, hulled, unroasted?

3 g. of carbs (1%DV) per oz, hulled (142 seeds) (28 g.)

How much protein in Pumpkin and/or squash seeds, hulled, unroasted?

8.5 g. of protein (16.9%DV) per oz, hulled (142 seeds) (28 g.)

How much fiber in Pumpkin and/or squash seeds, hulled, unroasted?

1.7 g. of fiber (6.7%DV) per oz, hulled (142 seeds) (28 g.)

How much saturated fat in Pumpkin and/or squash seeds, hulled, unroasted?

g. of saturated fat (%DV) per oz, hulled (142 seeds) (28 g.)

How much fat in Pumpkin and/or squash seeds, hulled, unroasted?

13.7 g. fat (21.1%DV) per oz, hulled (142 seeds) (28 g.)

How much sodium in Pumpkin and/or squash seeds, hulled, unroasted?

2 g. sodium (🔒%DV) per oz, hulled (142 seeds) (28 g.)

Pumpkin and/or squash seeds, hulled, unroasted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (18.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Iron, Potassium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (60% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Is there sugar in Pumpkin and/or squash seeds, hulled, unroasted?

0 grams of sugar per oz, hulled (142 seeds) (28 g.)

How much sugar in Pumpkin and/or squash seeds, hulled, unroasted?

0 grams of sugar per oz, hulled (142 seeds) (28 g.)

Pumpkin and/or squash seeds, hulled, unroasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (18.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Iron, Potassium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 oz, hulled (142 seeds) (28g)

156.5 calories / 123.3 from fat

Carbohydrates

3 g

Proteins

8.5 g

Fat

13.7 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(18.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 52 min

Jog 21 min

Cleaning 39 min

Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		156.5 cal
Calories from Fat		123.3 cal
			% Daily Value
Total Fat		13.7 g	21.1%
	Saturated Fat	2.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1.7 g	6.7%
	Sugars (Added)	0 g	🔒%
Protein		8.5 g	16.9%

Vitamins
	Vitamin A	0.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	12.9 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	165.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	226.5 mg	🔒%
	Phosphorus (P)	345.2 mg	🔒%
	Selenium (Se)	2.6 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%