Quinoa Rissoto

Quinoa Rissoto


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium, Iron, Vitamin A and Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (99% of DV/100g). Good source of fiber (99% of DV/100g). Relatively high in carbs (58% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 Bowl (28g)

395.1 calories / 89.1 from fat


 
Carbohydrates
48.4 g
 
Proteins
13.8 g
 
Fat
9.9 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(14.1 cal/g)
Nutrition Density
Medium Density
(3.9 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 132 min
Burn calories with Jogging
Jog 53 min
Burn calories with Cleaning
Cleaning 99 min
Burn calories with Child Care
Child Care 158 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Rissoto

Serving Size: Bowl (28g)

* Amount Per Serving
Calories 395.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3 g 🔒%
Cholesterol 14.8 mg 🔒%
Sodium 464.2 mg 🔒%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 🔒%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 493.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 197.5 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 0.8 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 10.4 mg 🔒%
Phosphorus (P) 0.3 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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