Seapoint Farms Lightly Salted Edamame (Pack of 12), 4 oz (Pack of 12)

Seapoint Farms Lightly Salted Edamame (Pack of 12), 4 oz (Pack of 12)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (93% of DV/100g). Good source of fiber (107% of DV/100g).

Calories in 1 cup, hulled (135g)

584.4 calories / 162 from fat


 
Carbohydrates
45 g
 
Proteins
62.9 g
 
Fat
18 g
 
Saturated Fat
2.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
High Density
(26.4 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 234 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms Lightly Salted Edamame (Pack of 12), 4 oz (Pack of 12)

Serving Size: cup, hulled (135g)

* Amount Per Serving
Calories 584.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 674.3 mg 🔒%
Total Carbohydrate 45 g 15%
Dietary Fiber 36 g 143.9%
Sugars (Added) 0 g 🔒%
Protein 62.9 g 125.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.4 mg 🔒%
Iron (Fe) 5.8 mg 🔒%
Magnesium (Mg) 171.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 652.1 mg 🔒%
Phosphorus (P) 1537.7 mg 🔒%
Selenium (Se) 105.6 mcg 🔒%
Zinc (Zn) 7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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