Seeds, Sunflower

Seeds, Sunflower


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin E, Manganese, Copper, Magnesium, Selenium, Vitamin B6, Phosphorus, Zinc, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cup; with hulls; edible yield (46g)

268.6 calories / 213.3 from fat


 
Carbohydrates
9.2 g
 
Proteins
9.6 g
 
Fat
23.7 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.8 cal/g)
Nutrition Density
High Density
(24.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds, Sunflower

Serving Size: cup; with hulls; edible yield (46g)

* Amount Per Serving
Calories 268.6 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.4%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4.1 mg 🔒%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 🔒%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 23 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 16.2 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 35.9 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 149.5 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 296.7 mg 🔒%
Phosphorus (P) 303.6 mg 🔒%
Selenium (Se) 24.4 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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