Seeds, Sunflower

Seeds, Sunflower


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Calories in 1 cup; with hulls; edible yield (46g)

268.6 calories / 213.3 from fat


 
Carbohydrates
9.2 g
 
Proteins
9.6 g
 
Fat
23.7 g
 
Saturated Fat
2 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.8 cal/g)
Nutrition Density
High Density
(24.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds, Sunflower

Serving Size: cup; with hulls; edible yield (46g)

* Amount Per Serving
Calories 268.6 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.4%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4.1 mg 🔒%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 🔒%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 23 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 16.2 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 35.9 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 149.5 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 296.7 mg 🔒%
Phosphorus (P) 303.6 mg 🔒%
Selenium (Se) 24.4 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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