Sesame seeds, whole seed

Sesame seeds, whole seed


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KEY FACTS

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Calories in 1 cup (144g)

825.1 calories / 643.5 from fat


 
Carbohydrates
33.8 g
 
Proteins
25.5 g
 
Fat
71.5 g
 
Saturated Fat
10 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(25.6 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame seeds, whole seed

Serving Size: cup (144g)

* Amount Per Serving
Calories 825.1 cal
Calories from Fat 643.5 cal
% Daily Value
Total Fat 71.5 g 110%
Saturated Fat 10 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 15.8 mg 🔒%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 🔒%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 1404 mg 🔒%
Copper (Cu) 5.9 mg 🔒%
Iron (Fe) 21 mg 🔒%
Magnesium (Mg) 505.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 673.9 mg 🔒%
Phosphorus (P) 905.8 mg 🔒%
Selenium (Se) 49.5 mcg 🔒%
Zinc (Zn) 11.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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