How many calories in Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz?

584.4 calories per cup, hulled (135 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz?

94.4 g. of carbs (31.5%DV) per cup, hulled (135 g.)

How much protein in Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz?

4.5 g. of protein (9%DV) per cup, hulled (135 g.)

How much fiber in Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz?

9 g. of fiber (36%DV) per cup, hulled (135 g.)

How much saturated fat in Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz?

g. of saturated fat (%DV) per cup, hulled (135 g.)

How much fat in Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz?

22.5 g. fat (34.6%DV) per cup, hulled (135 g.)

How much sodium in Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz?

67.4 g. sodium (🔒%DV) per cup, hulled (135 g.)

Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (22.4%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium and Iron. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of fiber (27% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Is there sugar in Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz?

63.5 grams of sugar per cup, hulled (135 g.)

How much sugar in Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz?

63.5 grams of sugar per cup, hulled (135 g.)

Sun-Maid Dark Chocolate Yogurt Cherries, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (22.4%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium and Iron.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of fiber (27% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Calories in 1 cup, hulled (135g)

584.4 calories / 202.5 from fat

Carbohydrates

94.4 g

Proteins

4.5 g

Fat

22.5 g

Saturated Fat

18 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(22.4 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 195 min

Jog 78 min

Cleaning 146 min

Child Care 234 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		584.4 cal
Calories from Fat		202.5 cal
			% Daily Value
Total Fat		22.5 g	34.6%
	Saturated Fat	18 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		67.4 mg	🔒%
Total Carbohydrate		94.4 g	31.5%
	Dietary Fiber	9 g	36%
	Sugars (Added)	63.5 g	🔒%
Protein		4.5 g	9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.4 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	171.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	359.6 mg	🔒%
	Phosphorus (P)	1537.7 mg	🔒%
	Selenium (Se)	105.6 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%