How many calories in Sunflower seeds, hulled, dry roasted?

745 calories per cup, hulled (128 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Sunflower seeds, hulled, dry roasted?

30.8 g. of carbs (10.3%DV) per cup, hulled (128 g.)

How much protein in Sunflower seeds, hulled, dry roasted?

24.7 g. of protein (49.5%DV) per cup, hulled (128 g.)

How much fiber in Sunflower seeds, hulled, dry roasted?

11.5 g. of fiber (46.1%DV) per cup, hulled (128 g.)

How much saturated fat in Sunflower seeds, hulled, dry roasted?

g. of saturated fat (%DV) per cup, hulled (128 g.)

How much fat in Sunflower seeds, hulled, dry roasted?

63.7 g. fat (98.1%DV) per cup, hulled (128 g.)

How much sodium in Sunflower seeds, hulled, dry roasted?

524.8 g. sodium (🔒%DV) per cup, hulled (128 g.)

Sunflower seeds, hulled, dry roasted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (39% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Sunflower seeds, hulled, dry roasted?

0 grams of sugar per cup, hulled (128 g.)

How much sugar in Sunflower seeds, hulled, dry roasted?

0 grams of sugar per cup, hulled (128 g.)

Sunflower seeds, hulled, dry roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (39% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 cup, hulled (128g)

745 calories / 573.3 from fat

Carbohydrates

30.8 g

Proteins

24.7 g

Fat

63.7 g

Saturated Fat

6.7 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

High Density

(17.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 248 min

Jog 99 min

Cleaning 186 min

Child Care 298 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		745 cal
Calories from Fat		573.3 cal
			% Daily Value
Total Fat		63.7 g	98.1%
	Saturated Fat	6.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		524.8 mg	🔒%
Total Carbohydrate		30.8 g	10.3%
	Dietary Fiber	11.5 g	46.1%
	Sugars (Added)	0 g	🔒%
Protein		24.7 g	49.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	89.6 mg	🔒%
	Copper (Cu)	2.3 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	165.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1088 mg	🔒%
	Phosphorus (P)	1478.4 mg	🔒%
	Selenium (Se)	101.5 mcg	🔒%
	Zinc (Zn)	6.8 mg	🔒%