Sunflower seeds, hulled, dry roasted

Sunflower seeds, hulled, dry roasted


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Calories in 1 cup, hulled (128g)

745 calories / 573.3 from fat


 
Carbohydrates
30.8 g
 
Proteins
24.7 g
 
Fat
63.7 g
 
Saturated Fat
6.7 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.8 cal/g)
Nutrition Density
High Density
(17.9 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower seeds, hulled, dry roasted

Serving Size: cup, hulled (128g)

* Amount Per Serving
Calories 745 cal
Calories from Fat 573.3 cal
% Daily Value
Total Fat 63.7 g 98.1%
Saturated Fat 6.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 524.8 mg 🔒%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 11.5 g 46.1%
Sugars (Added) 0 g 🔒%
Protein 24.7 g 49.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.5 mcg 🔒%
 
Minerals
Calcium (Ca) 89.6 mg 🔒%
Copper (Cu) 2.3 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 165.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1088 mg 🔒%
Phosphorus (P) 1478.4 mg 🔒%
Selenium (Se) 101.5 mcg 🔒%
Zinc (Zn) 6.8 mg 🔒%

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