Sunflower seeds, hulled, roasted, without salt

Sunflower seeds, hulled, roasted, without salt


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KEY FACTS

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Calories in 1 cup, hulled (135g)

799.2 calories / 623.7 from fat


 
Carbohydrates
30.9 g
 
Proteins
27.1 g
 
Fat
69.3 g
 
Saturated Fat
9.5 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.9 cal/g)
Nutrition Density
High Density
(17.5 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower seeds, hulled, roasted, without salt

Serving Size: cup, hulled (135g)

* Amount Per Serving
Calories 799.2 cal
Calories from Fat 623.7 cal
% Daily Value
Total Fat 69.3 g 106.5%
Saturated Fat 9.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 4.1 mg 🔒%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 14.3 g 57.2%
Sugars (Added) 0 g 🔒%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.2 mcg 🔒%
 
Minerals
Calcium (Ca) 117.5 mg 🔒%
Copper (Cu) 2.4 mg 🔒%
Iron (Fe) 5.8 mg 🔒%
Magnesium (Mg) 171.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 652.1 mg 🔒%
Phosphorus (P) 1537.7 mg 🔒%
Selenium (Se) 105.6 mcg 🔒%
Zinc (Zn) 7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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