Watermelon Seeds, Roasted and Salted

Watermelon Seeds, Roasted and Salted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Zinc, Magnesium, Phosphorus, Manganese, Copper, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (80% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 Serving (25g)

150 calories / 90 from fat


 
Carbohydrates
4 g
 
Proteins
10 g
 
Fat
10 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6 cal/g)
Nutrition Density
High Density
(20.7 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watermelon Seeds, Roasted and Salted

Serving Size: Serving (25g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 50 mg 🔒%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 10 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 128 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 280 mg 🔒%
Phosphorus (P) 230 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 6.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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