Wild Oats Marketplace Black Chia Seeds, 12 oz

Wild Oats Marketplace Black Chia Seeds, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Copper, Magnesium, Iron, Phosphorus, Zinc, Selenium, Vitamin B6 and Potassium.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g). Good source of fiber (156% of DV/100g).

Calories in 1 cup (144g)

720.6 calories / 396 from fat


 
Carbohydrates
64.1 g
 
Proteins
24 g
 
Fat
44 g
 
Saturated Fat
4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5 cal/g)
Nutrition Density
High Density
(29.8 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 180 min
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Child Care 288 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Black Chia Seeds, 12 oz

Serving Size: cup (144g)

* Amount Per Serving
Calories 720.6 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 20 mg 🔒%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 56 g 224.2%
Sugars (Added) 0 g 🔒%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 5.9 mg 🔒%
Iron (Fe) 21 mg 🔒%
Magnesium (Mg) 505.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 673.9 mg 🔒%
Phosphorus (P) 905.8 mg 🔒%
Selenium (Se) 49.5 mcg 🔒%
Zinc (Zn) 11.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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