How many calories in Wild Oats Marketplace Organic Ground Flax Seed, 16 oz?

904.3 calories per cup (168 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Wild Oats Marketplace Organic Ground Flax Seed, 16 oz?

51.7 g. of carbs (17.2%DV) per cup (168 g.)

How much protein in Wild Oats Marketplace Organic Ground Flax Seed, 16 oz?

25.8 g. of protein (51.7%DV) per cup (168 g.)

How much fiber in Wild Oats Marketplace Organic Ground Flax Seed, 16 oz?

51.7 g. of fiber (206.7%DV) per cup (168 g.)

How much saturated fat in Wild Oats Marketplace Organic Ground Flax Seed, 16 oz?

g. of saturated fat (%DV) per cup (168 g.)

How much fat in Wild Oats Marketplace Organic Ground Flax Seed, 16 oz?

64.6 g. fat (99.4%DV) per cup (168 g.)

How much sodium in Wild Oats Marketplace Organic Ground Flax Seed, 16 oz?

0 g. sodium (🔒%DV) per cup (168 g.)

Wild Oats Marketplace Organic Ground Flax Seed, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (18.4%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Iron, Zinc, Vitamin B6 and Potassium. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (31% of DV/100g). Good source of fiber (123% of DV/100g).

Is there sugar in Wild Oats Marketplace Organic Ground Flax Seed, 16 oz?

0 grams of sugar per cup (168 g.)

How much sugar in Wild Oats Marketplace Organic Ground Flax Seed, 16 oz?

0 grams of sugar per cup (168 g.)

Wild Oats Marketplace Organic Ground Flax Seed, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (18.4%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Iron, Zinc, Vitamin B6 and Potassium.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (31% of DV/100g). Good source of fiber (123% of DV/100g).

Calories in 1 cup (168g)

904.3 calories / 581.4 from fat

Carbohydrates

51.7 g

Proteins

25.8 g

Fat

64.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(18.4 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 301 min

Jog 121 min

Cleaning 226 min

Child Care 362 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		904.3 cal
Calories from Fat		581.4 cal
			% Daily Value
Total Fat		64.6 g	99.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		51.7 g	17.2%
	Dietary Fiber	51.7 g	206.7%
	Sugars (Added)	0 g	🔒%
Protein		25.8 g	51.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2 mg	🔒%
	Iron (Fe)	9.6 mg	🔒%
	Magnesium (Mg)	658.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1365.8 mg	🔒%
	Phosphorus (P)	1078.6 mg	🔒%
	Selenium (Se)	42.7 mcg	🔒%
	Zinc (Zn)	7.3 mg	🔒%