Wild Oats Marketplace Organic Whole Flax Seed, 22 oz

Wild Oats Marketplace Organic Whole Flax Seed, 22 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Iron, Zinc, Vitamin B6 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g). Good source of fiber (117% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 cup (168g)

910.7 calories / 630.9 from fat


 
Carbohydrates
49 g
 
Proteins
28 g
 
Fat
70.1 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
High Density
(18.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 364 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Whole Flax Seed, 22 oz

Serving Size: cup (168g)

* Amount Per Serving
Calories 910.7 cal
Calories from Fat 630.9 cal
% Daily Value
Total Fat 70.1 g 107.8%
Saturated Fat 7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 35 mg 🔒%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 49 g 196.2%
Sugars (Added) 0 g 🔒%
Protein 28 g 56%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2 mg 🔒%
Iron (Fe) 9.6 mg 🔒%
Magnesium (Mg) 658.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1365.8 mg 🔒%
Phosphorus (P) 1078.6 mg 🔒%
Selenium (Se) 42.7 mcg 🔒%
Zinc (Zn) 7.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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