Pork, Leg, Whole, Lean Only, Roasted

Pork, Leg, Whole, Lean Only, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Vitamin B12 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup; diced (135g)

284.9 calories / 114.3 from fat


 
Carbohydrates
0 g
 
Proteins
39.7 g
 
Fat
12.7 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(18.7 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg, Whole, Lean Only, Roasted

Serving Size: cup; diced (135g)

* Amount Per Serving
Calories 284.9 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 4.5 g 🔒%
Cholesterol 126.9 mg 🔒%
Sodium 86.4 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 39.7 g 79.4%
 
Vitamins
Vitamin A 12.2 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 48.6 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 9.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 33.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 503.6 mg 🔒%
Phosphorus (P) 379.4 mg 🔒%
Selenium (Se) 67.4 mcg 🔒%
Zinc (Zn) 4.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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