Pork, Leg, Whole, With Fat, Roasted

Pork, Leg, Whole, With Fat, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)



LEARN MORE

Calories in 1 cup; diced (135g)

368.6 calories / 214.2 from fat


 
Carbohydrates
0 g
 
Proteins
36.2 g
 
Fat
23.8 g
 
Saturated Fat
8.7 g



Health Best Sellers on Amazon


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(13.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 123 min
Burn calories with Jogging
Jog 49 min
Burn calories with Cleaning
Cleaning 92 min
Burn calories with Child Care
Child Care 147 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Leg, Whole, With Fat, Roasted

Serving Size: cup; diced (135g)

* Amount Per Serving
Calories 368.6 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 8.7 g 🔒%
Cholesterol 126.9 mg 🔒%
Sodium 81 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 36.2 g 72.4%
 
Vitamins
Vitamin A 13.5 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 44.6 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 18.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 29.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 475.2 mg 🔒%
Phosphorus (P) 355.1 mg 🔒%
Selenium (Se) 61.2 mcg 🔒%
Zinc (Zn) 4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo
Inlivo

See full information in the app
Meal plans, nutrition analysis, weight management and more...
Download free app