Almond Crusted Pork with Sauteed Mustard Greens and Pears

Almond Crusted Pork with Sauteed Mustard Greens and Pears


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Magnesium, Vitamin C, Phosphorus, Copper and Selenium.
  • Contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (31% of DV/100g).

Calories in 1 Gluten Free/Paleo (958g)

1516.9 calories / 950.4 from fat


 
Carbohydrates
114.1 g
 
Proteins
57.5 g
 
Fat
105.6 g
 
Saturated Fat
10.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(20.8 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Crusted Pork with Sauteed Mustard Greens and Pears

Serving Size: Gluten Free/Paleo (958g)

* Amount Per Serving
Calories 1516.9 cal
Calories from Fat 950.4 cal
% Daily Value
Total Fat 105.6 g 162.5%
Saturated Fat 10.6 g 🔒%
Cholesterol 125.4 mg 🔒%
Sodium 176.2 mg 🔒%
Total Carbohydrate 114.1 g 38%
Dietary Fiber 74.7 g 298.7%
Sugars (Added) 0 g 🔒%
Protein 57.5 g 114.9%
 
Vitamins
Vitamin A 281.8 IU 🔒%
Vitamin B6 1.6 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 119.8 mg 🔒%
Vitamin D 29.1 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 18.3 mcg 🔒%
 
Minerals
Calcium (Ca) 74.2 mg 🔒%
Copper (Cu) 3.2 mg 🔒%
Iron (Fe) 17.2 mg 🔒%
Magnesium (Mg) 974.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 2561.5 mg 🔒%
Phosphorus (P) 1729.7 mg 🔒%
Selenium (Se) 82.9 mcg 🔒%
Zinc (Zn) 11.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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