Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled

Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Zinc, Potassium and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 raw pr g (164g)

277.2 calories / 99.9 from fat


 
Carbohydrates
1.5 g
 
Proteins
42.9 g
 
Fat
11.1 g
 
Saturated Fat
2.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(22.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Blade (chops), Boneless, Lean Only, Boneless, Broiled

Serving Size: raw pr g (164g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 2.7 g 🔒%
Cholesterol 124.6 mg 🔒%
Sodium 95.1 mg 🔒%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 42.9 g 85.7%
 
Vitamins
Vitamin A 13.1 IU 🔒%
Vitamin B6 0.9 mg 🔒%
Vitamin B12 1.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 42.6 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 11.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 41 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 705.2 mg 🔒%
Phosphorus (P) 465.8 mg 🔒%
Selenium (Se) 77.4 mcg 🔒%
Zinc (Zn) 4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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