Pork, Loin, Center Loin (roasts), Bone-in, Lean Only, Roasted

Pork, Loin, Center Loin (roasts), Bone-in, Lean Only, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium, Vitamin B6, Zinc, Phosphorus, Vitamin B12 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 roast (900g)

1746 calories / 644.4 from fat


 
Carbohydrates
0 g
 
Proteins
257.2 g
 
Fat
71.6 g
 
Saturated Fat
26.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(19.4 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (roasts), Bone-in, Lean Only, Roasted

Serving Size: roast (900g)

* Amount Per Serving
Calories 1746 cal
Calories from Fat 644.4 cal
% Daily Value
Total Fat 71.6 g 110.1%
Saturated Fat 26.4 g 🔒%
Cholesterol 675 mg 🔒%
Sodium 774 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 257.2 g 514.4%
 
Vitamins
Vitamin A 72 IU 🔒%
Vitamin B6 4.6 mg 🔒%
Vitamin B12 7.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 189 mcg 🔒%
Vitamin E 2.2 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 270 mg 🔒%
Copper (Cu) 0.9 mg 🔒%
Iron (Fe) 8.4 mg 🔒%
Magnesium (Mg) 189 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 3330 mg 🔒%
Phosphorus (P) 2007 mg 🔒%
Selenium (Se) 406.8 mcg 🔒%
Zinc (Zn) 33.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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