Pork, Loin, Center Loin (roasts), Bone-in, With Fat, Roasted

Pork, Loin, Center Loin (roasts), Bone-in, With Fat, Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium, Vitamin B6, Zinc, Phosphorus, Vitamin B12 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).



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Calories in 1 roast (900g)

2079 calories / 1036.8 from fat


 
Carbohydrates
0 g
 
Proteins
243.1 g
 
Fat
115.2 g
 
Saturated Fat
43.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(15.7 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Loin (roasts), Bone-in, With Fat, Roasted

Serving Size: roast (900g)

* Amount Per Serving
Calories 2079 cal
Calories from Fat 1036.8 cal
% Daily Value
Total Fat 115.2 g 177.2%
Saturated Fat 43.7 g 🔒%
Cholesterol 684 mg 🔒%
Sodium 747 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 243.1 g 486.2%
 
Vitamins
Vitamin A 135 IU 🔒%
Vitamin B6 4.4 mg 🔒%
Vitamin B12 7.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 225 mcg 🔒%
Vitamin E 1.9 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 297 mg 🔒%
Copper (Cu) 0.9 mg 🔒%
Iron (Fe) 8 mg 🔒%
Magnesium (Mg) 180 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 3150 mg 🔒%
Phosphorus (P) 1917 mg 🔒%
Selenium (Se) 383.4 mcg 🔒%
Zinc (Zn) 31.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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