Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).



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Calories in 1 chop (187g)

389 calories / 156.6 from fat


 
Carbohydrates
0 g
 
Proteins
54.3 g
 
Fat
17.4 g
 
Saturated Fat
4.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(17.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Braised

Serving Size: chop (187g)

* Amount Per Serving
Calories 389 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 4.8 g 🔒%
Cholesterol 147.7 mg 🔒%
Sodium 134.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 54.3 g 108.6%
 
Vitamins
Vitamin A 11.2 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 59.8 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 95.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 37.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 518 mg 🔒%
Phosphorus (P) 428.2 mg 🔒%
Selenium (Se) 84.9 mcg 🔒%
Zinc (Zn) 6.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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