Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled


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KEY FACTS

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Calories in 1 chop (172g)

319.9 calories / 129.6 from fat


 
Carbohydrates
0 g
 
Proteins
44.4 g
 
Fat
14.4 g
 
Saturated Fat
4.8 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(19.3 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Bone-in, Lean Only, Broiled

Serving Size: chop (172g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 4.8 g 🔒%
Cholesterol 113.5 mg 🔒%
Sodium 98 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 44.4 g 88.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.2 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 55 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 44.7 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 43 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 590 mg 🔒%
Phosphorus (P) 375 mg 🔒%
Selenium (Se) 78.1 mcg 🔒%
Zinc (Zn) 3.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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