Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled

Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Potassium and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 chop boneless (150g)

253.5 calories / 67.5 from fat


 
Carbohydrates
0 g
 
Proteins
43.4 g
 
Fat
7.5 g
 
Saturated Fat
2.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(19.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled

Serving Size: chop boneless (150g)

* Amount Per Serving
Calories 253.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.7 g 🔒%
Cholesterol 112.5 mg 🔒%
Sodium 313.5 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 43.4 g 86.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 15 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 42 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 775.5 mg 🔒%
Phosphorus (P) 480 mg 🔒%
Selenium (Se) 56.6 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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