Pork, Loin, Top Loin (chops), Boneless, With Fat, Braised

Pork, Loin, Top Loin (chops), Boneless, With Fat, Braised


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KEY FACTS

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Calories in 1 chop (135g)

270 calories / 100.8 from fat


 
Carbohydrates
0 g
 
Proteins
39.4 g
 
Fat
11.2 g
 
Saturated Fat
4.3 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(16.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, With Fat, Braised

Serving Size: chop (135g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.3 g 🔒%
Cholesterol 97.2 mg 🔒%
Sodium 89.1 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 39.4 g 78.8%
 
Vitamins
Vitamin A 14.9 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 51.3 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 16.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 31.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 352.4 mg 🔒%
Phosphorus (P) 298.4 mg 🔒%
Selenium (Se) 54.4 mcg 🔒%
Zinc (Zn) 3.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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