Pork, pig's hocks, cooked

Pork, pig's hocks, cooked


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Calories in 1 ham hock (yield after cooking, bone removed) (51g)

118.8 calories / 64.8 from fat


 
Carbohydrates
0 g
 
Proteins
12.6 g
 
Fat
7.2 g
 
Saturated Fat
2.5 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(12.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, pig's hocks, cooked

Serving Size: ham hock (yield after cooking, bone removed) (51g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.5 g 🔒%
Cholesterol 43.4 mg 🔒%
Sodium 131.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 6.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 8.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 11.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 180.5 mg 🔒%
Phosphorus (P) 121.4 mg 🔒%
Selenium (Se) 14.9 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Pork, pig's hocks, cooked
Pork, pig's hocks, cooked
119 calories
0 g. carbs | 13 g. protein | 7 g. fat

Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
Risky Components
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