Pork, pig's hocks, cooked

Pork, pig's hocks, cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B6, Vitamin B12 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g). Relatively high in saturated fat (24% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 ham hock (yield after cooking, bone removed) (51g)

118.8 calories / 64.8 from fat


 
Carbohydrates
0 g
 
Proteins
12.6 g
 
Fat
7.2 g
 
Saturated Fat
2.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(12.4 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 40 min
Burn calories with Jogging
Jog 16 min
Burn calories with Cleaning
Cleaning 30 min
Burn calories with Child Care
Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, pig's hocks, cooked

Serving Size: ham hock (yield after cooking, bone removed) (51g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.5 g ๐Ÿ”’%
Cholesterol 43.4 mg ๐Ÿ”’%
Sodium 131.6 mg ๐Ÿ”’%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 6.8 IU ๐Ÿ”’%
Vitamin B6 0.2 mg ๐Ÿ”’%
Vitamin B12 0.4 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0.6 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 0 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 8.2 mg ๐Ÿ”’%
Copper (Cu) 0.1 mg ๐Ÿ”’%
Iron (Fe) 0.5 mg ๐Ÿ”’%
Magnesium (Mg) 11.2 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 180.5 mg ๐Ÿ”’%
Phosphorus (P) 121.4 mg ๐Ÿ”’%
Selenium (Se) 14.9 mcg ๐Ÿ”’%
Zinc (Zn) 1.6 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




Unlock ALL NUTRITION for FREE!
  
UNLOCK FOR FREE