Pork steak or cutlet, battered, fried, lean and fat eaten

Pork steak or cutlet, battered, fried, lean and fat eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6 and Vitamin B12.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (18g)

48.8 calories / 28.8 from fat


 
Carbohydrates
1.4 g
 
Proteins
3.6 g
 
Fat
3.2 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(11.7 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, battered, fried, lean and fat eaten

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (18g)

* Amount Per Serving
Calories 48.8 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1 g ๐Ÿ”’%
Cholesterol 13.3 mg ๐Ÿ”’%
Sodium 54.7 mg ๐Ÿ”’%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.2 g ๐Ÿ”’%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 3 IU ๐Ÿ”’%
Vitamin B6 0.1 mg ๐Ÿ”’%
Vitamin B12 0.2 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0.1 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 0.4 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 7.4 mg ๐Ÿ”’%
Copper (Cu) 0 mg ๐Ÿ”’%
Iron (Fe) 0.2 mg ๐Ÿ”’%
Magnesium (Mg) 4.1 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 60.3 mg ๐Ÿ”’%
Phosphorus (P) 38.9 mg ๐Ÿ”’%
Selenium (Se) 5.7 mcg ๐Ÿ”’%
Zinc (Zn) 0.6 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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