Pork, Ribs, Lean Only, Boneless, Broiled

Pork, Ribs, Lean Only, Boneless, Broiled


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc, Potassium, Vitamin B12 and Vitamin D.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 rack (122g)

263.5 calories / 127.8 from fat


 
Carbohydrates
0 g
 
Proteins
34 g
 
Fat
14.2 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(18 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, Lean Only, Boneless, Broiled

Serving Size: rack (122g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 3.5 g 🔒%
Cholesterol 108.6 mg 🔒%
Sodium 70.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 34 g 67.9%
 
Vitamins
Vitamin A 11 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 53.7 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 8.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 31.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 525.8 mg 🔒%
Phosphorus (P) 347.7 mg 🔒%
Selenium (Se) 57.8 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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