5 Ingredient Coconut Curry

5 Ingredient Coconut Curry


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Relatively high in saturated fat (38% of DV/100g).

Calories in 1 Serving (262g)

354 calories / 237.6 from fat


 
Carbohydrates
22.7 g
 
Proteins
8.8 g
 
Fat
26.4 g
 
Saturated Fat
19.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(20.7 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

5 Ingredient Coconut Curry

Serving Size: Serving (262g)

* Amount Per Serving
Calories 354 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 19.7 g 🔒%
Cholesterol 52.6 mg 🔒%
Sodium 588.9 mg 🔒%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 6.2 g 25%
Sugars (Added) 0 g 🔒%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 614.8 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 58 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 91.7 mcg 🔒%
 
Minerals
Calcium (Ca) 6.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 45 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 448.8 mg 🔒%
Phosphorus (P) 163.5 mg 🔒%
Selenium (Se) 10.1 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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