A&W Restaurant, M&M Polar Swirl' Small, Plain M&Ms

A&W Restaurant, M&M Polar Swirl' Small, Plain M&Ms


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12, Calcium and Selenium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Relatively high in saturated fat (23% of DV/100g).

Calories in 1 serving (341g)

720 calories / 225 from fat


 
Carbohydrates
107 g
 
Proteins
14 g
 
Fat
25 g
 
Saturated Fat
16 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(9.2 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 288 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, M&M Polar Swirl' Small, Plain M&Ms

Serving Size: serving (341g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 16 g 🔒%
Cholesterol 50 mg 🔒%
Sodium 290 mg 🔒%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 1 g 4%
Sugars (Added) 64.8 g 🔒%
Protein 14 g 28%
 
Vitamins
Vitamin A 1500 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 2.8 mcg 🔒%
Vitamin C 6.1 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 20.5 mcg 🔒%
 
Minerals
Calcium (Ca) 450 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 47.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 684 mg 🔒%
Phosphorus (P) 296.7 mg 🔒%
Selenium (Se) 26.3 mcg 🔒%
Zinc (Zn) 4.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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