How many calories in Alaska Smokehouse, Salmon Spread?

142 calories per oz (50 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Alaska Smokehouse, Salmon Spread?

0 g. of carbs (0%DV) per oz (50 g.)

How much protein in Alaska Smokehouse, Salmon Spread?

6 g. of protein (12%DV) per oz (50 g.)

How much fiber in Alaska Smokehouse, Salmon Spread?

0 g. of fiber (0%DV) per oz (50 g.)

How much saturated fat in Alaska Smokehouse, Salmon Spread?

g. of saturated fat (%DV) per oz (50 g.)

How much fat in Alaska Smokehouse, Salmon Spread?

14 g. fat (21.5%DV) per oz (50 g.)

How much sodium in Alaska Smokehouse, Salmon Spread?

228 g. sodium (🔒%DV) per oz (50 g.)

Alaska Smokehouse, Salmon Spread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Calcium, Vitamin C and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Alaska Smokehouse, Salmon Spread?

0 grams of sugar per oz (50 g.)

How much sugar in Alaska Smokehouse, Salmon Spread?

0 grams of sugar per oz (50 g.)

Alaska Smokehouse, Salmon Spread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Calcium, Vitamin C and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (50g)

142 calories / 126 from fat

Carbohydrates

0 g

Proteins

6 g

Fat

14 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(9.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 36 min

Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		142 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	4 g	🔒%
Cholesterol		31 mg	🔒%
Sodium		228 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	250 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	3 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	126 mg	🔒%
	Phosphorus (P)	77 mg	🔒%
	Selenium (Se)	11 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%