How many calories in Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza?

510 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza?

26 g. of carbs (8.7%DV) per grams (100 g.)

How much protein in Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza?

45 g. of protein (90%DV) per grams (100 g.)

How much fiber in Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza?

7 g. of fiber (28%DV) per grams (100 g.)

How much saturated fat in Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza?

27 g. fat (41.5%DV) per grams (100 g.)

How much sodium in Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza?

1860 g. sodium (🔒%DV) per grams (100 g.)

Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese, Vitamin E, Magnesium, Iron, Phosphorus, Copper, Calcium and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (90% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Is there sugar in Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza?

4 grams of sugar per grams (100 g.)

How much sugar in Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza?

4 grams of sugar per grams (100 g.)

Applebee's, Roma Pepper Steak, Flatbread Appetizer/Pizza

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese, Vitamin E, Magnesium, Iron, Phosphorus, Copper, Calcium and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (90% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 grams (100g)

510 calories / 243 from fat

Carbohydrates

26 g

Proteins

45 g

Fat

27 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

High Density

(10.4 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

Jog 68 min

Cleaning 128 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		510 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	41.5%
	Saturated Fat	12 g	🔒%
Cholesterol		135 mg	🔒%
Sodium		1860 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	7 g	28%
	Sugars (Added)	4 g	🔒%
Protein		45 g	90%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	10 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.8 mg	🔒%
	Magnesium (Mg)	133.3 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	563.9 mg	🔒%
	Phosphorus (P)	258 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%