Arrowhead Mills, Pastry Flour, Frozen, Ready-to-bake

Arrowhead Mills, Pastry Flour, Frozen, Ready-to-bake


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese, Selenium, Magnesium, Phosphorus, Vitamin B6, Copper and Zinc.
  • Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (30g)

110 calories / 4.5 from fat


 
Carbohydrates
23 g
 
Proteins
4 g
 
Fat
0.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(21.4 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Pastry Flour, Frozen, Ready-to-bake

Serving Size: cup (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 🔒%
Cholesterol 19.4 mg 🔒%
Sodium 232.3 mg 🔒%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.6 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 40 mg 🔒%
Manganese (Mn) 1.1 mg 🔒%
Potassium (K) 90 mg 🔒%
Phosphorus (P) 73.5 mg 🔒%
Selenium (Se) 7 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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