Avocados, Raw, Florida

Avocados, Raw, Florida


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin K, Vitamin C, Copper and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (22% of DV/100g).

Calories in 1 cup, pureed (230g)

276 calories / 207.9 from fat


 
Carbohydrates
18 g
 
Proteins
5.1 g
 
Fat
23.1 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(30.3 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 92 min
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Jog 37 min
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Cleaning 69 min
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Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocados, Raw, Florida

Serving Size: cup, pureed (230g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 4.5 g ๐Ÿ”’%
Cholesterol 0 mg ๐Ÿ”’%
Sodium 4.6 mg ๐Ÿ”’%
Total Carbohydrate 18 g 6%
Dietary Fiber 12.9 g 51.5%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 322 IU ๐Ÿ”’%
Vitamin B6 0.2 mg ๐Ÿ”’%
Vitamin B12 0 mcg ๐Ÿ”’%
Vitamin C 40 mg ๐Ÿ”’%
Vitamin D 0 mcg ๐Ÿ”’%
Vitamin E 6.1 mg ๐Ÿ”’%
Vitamin K 128.3 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 23 mg ๐Ÿ”’%
Copper (Cu) 0.7 mg ๐Ÿ”’%
Iron (Fe) 0.4 mg ๐Ÿ”’%
Magnesium (Mg) 55.2 mg ๐Ÿ”’%
Manganese (Mn) 0.2 mg ๐Ÿ”’%
Potassium (K) 807.3 mg ๐Ÿ”’%
Phosphorus (P) 92 mg ๐Ÿ”’%
Selenium (Se) 0 mcg ๐Ÿ”’%
Zinc (Zn) 0.9 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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