How many calories in Bandana's, Bar B Q Salad, Turkey?

451 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Bandana's, Bar B Q Salad, Turkey?

23 g. of carbs (7.7%DV) per grams (100 g.)

How much protein in Bandana's, Bar B Q Salad, Turkey?

47 g. of protein (94%DV) per grams (100 g.)

How much fiber in Bandana's, Bar B Q Salad, Turkey?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Bandana's, Bar B Q Salad, Turkey?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Bandana's, Bar B Q Salad, Turkey?

20 g. fat (30.8%DV) per grams (100 g.)

How much sodium in Bandana's, Bar B Q Salad, Turkey?

739 g. sodium (🔒%DV) per grams (100 g.)

Bandana's, Bar B Q Salad, Turkey Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (36.7%/cal) - a good source of Copper, Vitamin B6, Vitamin C, Vitamin E, Magnesium, Vitamin A, Phosphorus, Calcium, Vitamin B12, Iron, Vitamin K, Zinc, Potassium, Manganese and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (94% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Bandana's, Bar B Q Salad, Turkey?

4 grams of sugar per grams (100 g.)

How much sugar in Bandana's, Bar B Q Salad, Turkey?

4 grams of sugar per grams (100 g.)

Bandana's, Bar B Q Salad, Turkey

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (36.7%/cal) - a good source of Copper, Vitamin B6, Vitamin C, Vitamin E, Magnesium, Vitamin A, Phosphorus, Calcium, Vitamin B12, Iron, Vitamin K, Zinc, Potassium, Manganese and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (94% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

451 calories / 180 from fat

Carbohydrates

23 g

Proteins

47 g

Fat

20 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(36.7 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		451 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	8 g	🔒%
Cholesterol		145 mg	🔒%
Sodium		739 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	4 g	🔒%
Protein		47 g	94%

Vitamins
	Vitamin A	2179.7 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	2.6 mcg	🔒%
	Vitamin C	26.2 mg	🔒%
	Vitamin D	2.2 mcg	🔒%
	Vitamin E	13.1 mg	🔒%
	Vitamin K	29.4 mcg	🔒%

Minerals
	Calcium (Ca)	435.9 mg	🔒%
	Copper (Cu)	5.8 mg	🔒%
	Iron (Fe)	7.8 mg	🔒%
	Magnesium (Mg)	174.4 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	792.6 mg	🔒%
	Phosphorus (P)	435.9 mg	🔒%
	Selenium (Se)	8.8 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%