How many calories in Bar-S , Bison, Ribeye, Separable Lean Only, 1 Steak, Cooked, Broiled?

316.8 calories per steak ( yield from 232.8 g raw meat ) (179 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Bar-S , Bison, Ribeye, Separable Lean Only, 1 Steak, Cooked, Broiled?

0 g. of carbs (0%DV) per steak ( yield from 232.8 g raw meat ) (179 g.)

How much protein in Bar-S , Bison, Ribeye, Separable Lean Only, 1 Steak, Cooked, Broiled?

52.7 g. of protein (105.4%DV) per steak ( yield from 232.8 g raw meat ) (179 g.)

How much fiber in Bar-S , Bison, Ribeye, Separable Lean Only, 1 Steak, Cooked, Broiled?

0 g. of fiber (0%DV) per steak ( yield from 232.8 g raw meat ) (179 g.)

How much saturated fat in Bar-S , Bison, Ribeye, Separable Lean Only, 1 Steak, Cooked, Broiled?

g. of saturated fat (%DV) per steak ( yield from 232.8 g raw meat ) (179 g.)

How much fat in Bar-S , Bison, Ribeye, Separable Lean Only, 1 Steak, Cooked, Broiled?

10.1 g. fat (15.6%DV) per steak ( yield from 232.8 g raw meat ) (179 g.)

How much sodium in Bar-S , Bison, Ribeye, Separable Lean Only, 1 Steak, Cooked, Broiled?

93.1 g. sodium (🔒%DV) per steak ( yield from 232.8 g raw meat ) (179 g.)

Bar-S , Bison, Ribeye, Separable Lean Only, 1 Steak, Cooked, Broiled Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6, Vitamin B12, Iron, Potassium and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (59% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Bar-S , Bison, Ribeye, Separable Lean Only, 1 Steak, Cooked, Broiled?

0 grams of sugar per steak ( yield from 232.8 g raw meat ) (179 g.)

How much sugar in Bar-S , Bison, Ribeye, Separable Lean Only, 1 Steak, Cooked, Broiled?

0 grams of sugar per steak ( yield from 232.8 g raw meat ) (179 g.)

Bar-S , Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6, Vitamin B12, Iron, Potassium and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (59% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 steak ( yield from 232.8 g raw meat ) (179g)

316.8 calories / 90.9 from fat

Carbohydrates

0 g

Proteins

52.7 g

Fat

10.1 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(23.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 106 min

Jog 42 min

Cleaning 79 min

Child Care 127 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		316.8 cal
Calories from Fat		90.9 cal
			% Daily Value
Total Fat		10.1 g	15.6%
	Saturated Fat	4.3 g	🔒%
Cholesterol		141.4 mg	🔒%
Sodium		93.1 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		52.7 g	105.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	2.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	12.5 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	46.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	664.1 mg	🔒%
	Phosphorus (P)	426 mg	🔒%
	Selenium (Se)	75.4 mcg	🔒%
	Zinc (Zn)	9 mg	🔒%