Barcel, EnchiLocos Chile & Limon Peanuts

Barcel, EnchiLocos Chile & Limon Peanuts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Magnesium, Manganese, Copper, Phosphorus, Selenium, Vitamin B6, Vitamin E, Zinc, Iron, Potassium and Vitamin C.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (57% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (28g)

172.1 calories / 125.1 from fat


 
Carbohydrates
3.9 g
 
Proteins
7.9 g
 
Fat
13.9 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.1 cal/g)
Nutrition Density
High Density
(22.8 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barcel, EnchiLocos Chile & Limon Peanuts

Serving Size: cup (28g)

* Amount Per Serving
Calories 172.1 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 430.4 mg 🔒%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 5.6 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 19.8 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 112 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 180.6 mg 🔒%
Phosphorus (P) 233.3 mg 🔒%
Selenium (Se) 14.8 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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