BariatricPal, Vegatable Omelet, Mixed Veg in Seasoned Butter Sauce

BariatricPal, Vegatable Omelet, Mixed Veg in Seasoned Butter Sauce


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (220.3%/cal) - a good source of Copper, Vitamin C, Calcium, Vitamin K, Phosphorus, Vitamin A, Magnesium, Vitamin B6, Potassium and Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (122% of DV/100g). Relatively high in saturated fat (31% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (25g)

102 calories / 32.4 from fat


 
Carbohydrates
3.1 g
 
Proteins
15.3 g
 
Fat
3.6 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(220.3 %/cal)
High Risk Components Density
Very High Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BariatricPal, Vegatable Omelet, Mixed Veg in Seasoned Butter Sauce

Serving Size: serving (25g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.5 g 🔒%
Cholesterol 122.4 mg 🔒%
Sodium 255.1 mg 🔒%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 204.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 5.3 mcg 🔒%
 
Minerals
Calcium (Ca) 81.6 mg 🔒%
Copper (Cu) 21.4 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 15.2 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 96.9 mg 🔒%
Phosphorus (P) 56.1 mg 🔒%
Selenium (Se) 0.1 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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