Barry Farm Foods, Brown Rice Flour Gluten Free, Veggie Burgers - Veggie Royale

Barry Farm Foods, Brown Rice Flour Gluten Free, Veggie Burgers - Veggie Royale


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron, Selenium and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (34% of DV/100g).

Calories in 1 cup (30g)

142 calories / 9.9 from fat


 
Carbohydrates
30.2 g
 
Proteins
2.9 g
 
Fat
1.1 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.7 cal/g)
Nutrition Density
Medium Density
(5.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Brown Rice Flour Gluten Free, Veggie Burgers - Veggie Royale

Serving Size: cup (30g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 🔒%
Cholesterol 16.5 mg 🔒%
Sodium 3 mg 🔒%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 🔒%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 6 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 1.3 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.7 mcg 🔒%
 
Minerals
Calcium (Ca) 1.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 3.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 27.3 mg 🔒%
Selenium (Se) 2.9 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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