How many calories in bd's Mongolian Grill, Lamb, Leg, Joint, Raw?

856.8 calories per Joint (510 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in bd's Mongolian Grill, Lamb, Leg, Joint, Raw?

5.1 g. of carbs (1.7%DV) per Joint (510 g.)

How much protein in bd's Mongolian Grill, Lamb, Leg, Joint, Raw?

102 g. of protein (204%DV) per Joint (510 g.)

How much fiber in bd's Mongolian Grill, Lamb, Leg, Joint, Raw?

0 g. of fiber (0%DV) per Joint (510 g.)

How much saturated fat in bd's Mongolian Grill, Lamb, Leg, Joint, Raw?

g. of saturated fat (%DV) per Joint (510 g.)

How much fat in bd's Mongolian Grill, Lamb, Leg, Joint, Raw?

40.8 g. fat (62.8%DV) per Joint (510 g.)

How much sodium in bd's Mongolian Grill, Lamb, Leg, Joint, Raw?

2346.9 g. sodium (🔒%DV) per Joint (510 g.)

bd's Mongolian Grill, Lamb, Leg, Joint, Raw Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C, Vitamin B6, Phosphorus, Zinc, Selenium and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in bd's Mongolian Grill, Lamb, Leg, Joint, Raw?

0 grams of sugar per Joint (510 g.)

How much sugar in bd's Mongolian Grill, Lamb, Leg, Joint, Raw?

0 grams of sugar per Joint (510 g.)

bd's Mongolian Grill, Lamb, Leg, Joint, Raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C, Vitamin B6, Phosphorus, Zinc, Selenium and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Joint (510g)

856.8 calories / 367.2 from fat

Carbohydrates

5.1 g

Proteins

102 g

Fat

40.8 g

Saturated Fat

11.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(14.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 286 min

Jog 114 min

Cleaning 214 min

Child Care 343 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		856.8 cal
Calories from Fat		367.2 cal
			% Daily Value
Total Fat		40.8 g	62.8%
	Saturated Fat	11.3 g	🔒%
Cholesterol		293.4 mg	🔒%
Sodium		2346.9 mg	🔒%
Total Carbohydrate		5.1 g	1.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		102 g	204%

Vitamins
	Vitamin A	1805.3 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	2.4 mcg	🔒%
	Vitamin C	54.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	25 mcg	🔒%

Minerals
	Calcium (Ca)	90.3 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	4.9 mg	🔒%
	Magnesium (Mg)	122.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1917.6 mg	🔒%
	Phosphorus (P)	698.7 mg	🔒%
	Selenium (Se)	38.8 mcg	🔒%
	Zinc (Zn)	9.3 mg	🔒%