Beef and macaroni with cheese sauce (mixture)

Beef and macaroni with cheese sauce (mixture)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium, Zinc, Vitamin B12 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g).

Calories in 1 cup (246g)

334.6 calories / 116.1 from fat


 
Carbohydrates
30.4 g
 
Proteins
22.5 g
 
Fat
12.9 g
 
Saturated Fat
5.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.4 cal/g)
Nutrition Density
High Density
(12.9 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and macaroni with cheese sauce (mixture)

Serving Size: cup (246g)

* Amount Per Serving
Calories 334.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 5.3 g 🔒%
Cholesterol 59 mg 🔒%
Sodium 981.5 mg 🔒%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 🔒%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 114.8 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.8 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.5 mcg 🔒%
 
Minerals
Calcium (Ca) 123 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 39.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 346.9 mg 🔒%
Phosphorus (P) 253.4 mg 🔒%
Selenium (Se) 35.9 mcg 🔒%
Zinc (Zn) 4.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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