Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0

Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Iron and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz ( 1 serving ) (85g)

136 calories / 42.3 from fat


 
Carbohydrates
0 g
 
Proteins
22 g
 
Fat
4.7 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(27.8 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Serving Size: oz ( 1 serving ) (85g)

* Amount Per Serving
Calories 136 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.6 g 🔒%
Cholesterol 53.6 mg 🔒%
Sodium 60.4 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 2.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 1 mcg 🔒%
 
Minerals
Calcium (Ca) 6.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 19.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 249.1 mg 🔒%
Phosphorus (P) 193 mg 🔒%
Selenium (Se) 21.4 mcg 🔒%
Zinc (Zn) 6.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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