Beef goulash

Beef goulash


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium, Zinc, Vitamin B12, Phosphorus and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g).

Calories in 1 cup (249g)

254 calories / 83.7 from fat


 
Carbohydrates
7.2 g
 
Proteins
34.1 g
 
Fat
9.3 g
 
Saturated Fat
2.8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(22.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef goulash

Serving Size: cup (249g)

* Amount Per Serving
Calories 254 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 2.8 g 🔒%
Cholesterol 87.2 mg 🔒%
Sodium 560.3 mg 🔒%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 34.1 g 68.1%
 
Vitamins
Vitamin A 41.5 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4 mcg 🔒%
 
Minerals
Calcium (Ca) 42.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.5 mg 🔒%
Magnesium (Mg) 44.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 659.9 mg 🔒%
Phosphorus (P) 341.1 mg 🔒%
Selenium (Se) 42.6 mcg 🔒%
Zinc (Zn) 6.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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