How many calories in Beef O'Bradys, Sirloin Steak with Side Garden Salad, no Dressing?

490 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Beef O'Bradys, Sirloin Steak with Side Garden Salad, no Dressing?

19 g. of carbs (6.3%DV) per grams (100 g.)

How much protein in Beef O'Bradys, Sirloin Steak with Side Garden Salad, no Dressing?

40 g. of protein (80%DV) per grams (100 g.)

How much fiber in Beef O'Bradys, Sirloin Steak with Side Garden Salad, no Dressing?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Beef O'Bradys, Sirloin Steak with Side Garden Salad, no Dressing?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Beef O'Bradys, Sirloin Steak with Side Garden Salad, no Dressing?

2220 g. sodium (🔒%DV) per grams (100 g.)

Beef O'Bradys, Sirloin Steak with Side Garden Salad, no Dressing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Manganese, Vitamin E, Magnesium, Iron, Phosphorus, Copper, Calcium and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (80% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in Beef O'Bradys, Sirloin Steak with Side Garden Salad, no Dressing?

0 grams of sugar per grams (100 g.)

How much sugar in Beef O'Bradys, Sirloin Steak with Side Garden Salad, no Dressing?

0 grams of sugar per grams (100 g.)

Beef O'Bradys, Sirloin Steak with Side Garden Salad, no Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Manganese, Vitamin E, Magnesium, Iron, Phosphorus, Copper, Calcium and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (80% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 grams (100g)

490 calories / 261 from fat

Carbohydrates

19 g

Proteins

40 g

Fat

29 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(10 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	9 g	🔒%
Cholesterol		100 mg	🔒%
Sodium		2220 mg	🔒%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		40 g	80%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	10 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.8 mg	🔒%
	Magnesium (Mg)	133.3 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	563.9 mg	🔒%
	Phosphorus (P)	258 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%