Beef with soy-based sauce (mixture)

Beef with soy-based sauce (mixture)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K, Selenium, Zinc, Vitamin B12, Vitamin B6 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g).

Calories in 1 cup (244g)

449 calories / 268.2 from fat


 
Carbohydrates
8.2 g
 
Proteins
38.6 g
 
Fat
29.8 g
 
Saturated Fat
6.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(14.6 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with soy-based sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 449 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 6.6 g 🔒%
Cholesterol 104.9 mg 🔒%
Sodium 1093.1 mg 🔒%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 🔒%
Protein 38.6 g 77.3%
 
Vitamins
Vitamin A 97.6 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 2 mcg 🔒%
Vitamin C 6.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 49 mcg 🔒%
 
Minerals
Calcium (Ca) 43.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.5 mg 🔒%
Magnesium (Mg) 41.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 497.8 mg 🔒%
Phosphorus (P) 280.6 mg 🔒%
Selenium (Se) 38.8 mcg 🔒%
Zinc (Zn) 6.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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