Beef with sweet and sour sauce (mixture)

Beef with sweet and sour sauce (mixture)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Vitamin C, Zinc, Vitamin B6, Vitamin B12, Phosphorus and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g).

Calories in 1 cup (252g)

463.7 calories / 187.2 from fat


 
Carbohydrates
40.9 g
 
Proteins
29.3 g
 
Fat
20.8 g
 
Saturated Fat
4.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(12.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with sweet and sour sauce (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 463.7 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 31.9%
Saturated Fat 4.6 g 🔒%
Cholesterol 65.5 mg 🔒%
Sodium 660.2 mg 🔒%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.5 g 🔒%
Protein 29.3 g 58.5%
 
Vitamins
Vitamin A 42 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1.7 mcg 🔒%
Vitamin C 19.9 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 20.2 mcg 🔒%
 
Minerals
Calcium (Ca) 80.6 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 35.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 526.7 mg 🔒%
Phosphorus (P) 269.6 mg 🔒%
Selenium (Se) 29 mcg 🔒%
Zinc (Zn) 4.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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