Black Bean & Plaintain chips

Black Bean & Plaintain chips


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C and Iron.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g). Good source of fiber (31% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 1 box (118g)

390 calories / 144 from fat


 
Carbohydrates
50 g
 
Proteins
13 g
 
Fat
16 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(8.6 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 98 min
Burn calories with Child Care
Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bean & Plaintain chips

Serving Size: 1 box (118g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 280 mg 🔒%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 9 g 36%
Sugars (Added) 11.8 g 🔒%
Protein 13 g 26%
 
Vitamins
Vitamin A 300 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 66 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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