Blue Hill Bay Herring, in Wine Sauce

Blue Hill Bay Herring, in Wine Sauce


LOG

KEY FACTS

(learn about health benefits or risks)



LEARN MORE

Calories in 1 Serving (55g)

105 calories / 45 from fat


 
Carbohydrates
7 g
 
Proteins
8 g
 
Fat
5 g
 
Saturated Fat
1 g



Health Best Sellers on Amazon


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(15.2 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 35 min
Burn calories with Jogging
Jog 14 min
Burn calories with Cleaning
Cleaning 26 min
Burn calories with Child Care
Child Care 42 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Hill Bay Herring, in Wine Sauce

Serving Size: Serving (55g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 🔒%
Cholesterol 7 mg 🔒%
Sodium 470 mg 🔒%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 449.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.9 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5 mcg 🔒%
 
Minerals
Calcium (Ca) 40 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 9.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 115.8 mg 🔒%
Phosphorus (P) 133.9 mg 🔒%
Selenium (Se) 13.1 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.