Boloco, Truck Stop Special Small, Breakfast

Boloco, Truck Stop Special Small, Breakfast


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Iron, Magnesium, Phosphorus, Calcium, Copper, Vitamin B6, Zinc, Potassium and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (81% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 grams (100g)

730 calories / 232.2 from fat


 
Carbohydrates
84.9 g
 
Proteins
40.6 g
 
Fat
25.8 g
 
Saturated Fat
5.4 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.3 cal/g)
Nutrition Density
High Density
(7.6 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 243 min
Burn calories with Jogging
Jog 97 min
Burn calories with Cleaning
Cleaning 183 min
Burn calories with Child Care
Child Care 292 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Truck Stop Special Small, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.7%
Saturated Fat 5.4 g 🔒%
Cholesterol 22.8 mg 🔒%
Sodium 1185 mg 🔒%
Total Carbohydrate 84.9 g 28.3%
Dietary Fiber 9.1 g 36.2%
Sugars (Added) 7 g 🔒%
Protein 40.6 g 81.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 291.5 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 8 mg 🔒%
Magnesium (Mg) 159 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 466.7 mg 🔒%
Phosphorus (P) 317 mg 🔒%
Selenium (Se) 7.5 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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